If your BMI indicates you are less than the ideal weight, gaining some weight could benefit your health. If the BMI calculator finds you are more than the ideal weight, losing just a few pounds is a great start, and can improve your health and help to lower your risk of cancer and other diseases. However, don’t let that stop you making small changes today. If our BMI calculator finds that your BMI is outside of the healthy range, we recommend you talk to your doctor before making any really big changes to your diet or the amount of physical activity you do. What to do if I’m worried about my BMI results? If you, or the individual you are measuring, belongs to one of these categories you should speak to a doctor or other health professional to get a more accurate measurement. Please speak to your GP as they can offer help and advice. Being underweight isn’t good for your health. A high BMI indicates that you are overweight, and a low value that you are underweight. Optional, to determine weight required to achieve target BMI. BMI is a number that describes the relationship between your height and your body weight.
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